Though it’s often spoken about in hushed tones, pelvic floor dysfunction is common for many women, especially during pregnancy. Around 1 in 5 women experience pregnancy-related pelvic pain. While the symptoms of pregnancy vary, it’s not always known why this type of pain affects some women more than others.
Yet, the good news is that there are treatments available that can help ease symptoms and get you back to feeling like yourself again. One option is pelvic floor physiotherapy. Pelvic physiotherapists’ responsibilities include assisting women in rehabilitating their pelvic floor muscles during and after childbirth.
If you are unfamiliar with physiotherapy and how it can help, and you live in the Brampton area, you will want to keep reading. Here are seven signs that it might be time to visit a pelvic physiotherapist.
What is Pelvic Physiotherapy?
Pelvic physiotherapy is physical therapy that focuses on the muscles and joints in the lower back and pelvis area. It can help with conditions such as sciatica, sacroiliac joint dysfunction (SIJ), and pubic symphysis dysfunction (PSD). There are several signs your body will show when it’s time to visit a Pelvic Physiotherapist.
1. You’re Experiencing Pain in Your Pelvic Region
With pregnancy, your growing baby can put a significant amount of stress on your pelvic region. Yet, if you begin to experience pain, it could signify pelvic floor dysfunction. The type of pain you will notice is persistent aches in your lower back and buttocks.
You might also experience pain in your inner thighs. Dealing with any of this means you should consider your options for physiotherapists. Often pelvic physio can help relieve your pain.
This is especially true if your pain is a “heavy” sensation or a feeling of pressure in the pelvis. When experiencing this type of pain, understanding your treatment options is critical.
That’s why consulting with a healthcare professional like a physiotherapist is beneficial. They can understand the pain you are experiencing and recommend the proper treatment. Physiotherapists in Brampton specialize in working with pregnant women, which is another reason you should visit one.
2. You’re Having Trouble Urinating or Defecating
During pregnancy, urinary and bowel difficulties are common symptoms of pelvic floor dysfunction. This is because your body is changing, and your muscles are getting weaker as your baby grows bigger.
It can be very frustrating for women who already have trouble going to the bathroom. Having to deal with this added complication can make things worse. Yet, a pelvic physiotherapist can help with this problem by showing you how to strengthen your pelvic floor.
A physiotherapist will know about the different exercises that can be done at home or in the clinic to help strengthen these muscles. For example, some of those exercises include Kegels and squats.
Your physiotherapist will explain exactly how each exercise should be performed. This will help you get the best results possible from each one.
A physiotherapist will also show you how to relax when you need to go to the bathroom. If you’re struggling to use the restroom or are dealing with incontinence issues, it’s time to seek help from a pelvic physiotherapist.
3. Sexual Intercourse is Painful
Another common pelvic floor dysfunction symptom is dyspareunia. It can be defined as persistent or recurrent pain during sexual intercourse. During pregnancy, it’s perfectly normal to have sexual intercourse. Yet, when pain is involved, it can make the experience less than pleasant.
Muscle spasms, scar tissue, or trigger points in the pelvic floor muscles can cause pain. Making an appointment with a pelvic physiotherapy appointment is a must. They can help you uncover why you are experiencing pain and help you reduce it.
4. You’re Having Pelvic Girdle Pain (PGP)
Pelvic girdle pain (PGP) is another condition that can occur during pregnancy and cause pelvic discomfort. It happens when the joints in the pelvis become misaligned or unstable. This can lead to significant pain and discomfort in the lower back and pelvis region.
When you begin experiencing symptoms like this, it is time to see a pelvic physiotherapist. They will assess you to determine where the problem lies in your pelvis region (including hips). Then they will develop an appropriate treatment plan for managing your pain while considering your baby’s safety.
Treatment options they may recommend include manual therapy, such as massage or joint manipulation. A physiotherapist might conduct soft tissue treatments such as stretching exercises. They could even work on postural correction exercises designed to improve muscle strength around joints involved with PGP.
If you’re pregnant and experiencing PGP, visiting a pelvic physiotherapist can help relieve your symptoms and improve your overall quality of life during pregnancy.
5. You Just Had a Baby and Are Struggling With Incontinence or Prolapse Symptoms
While focusing on pelvic pain during birth is vital, it’s also essential to consider what happens after childbirth. After giving birth, many women experience incontinence issues due to weakened pelvic floor muscles.
Prolapse occurs when organs in the pelvis slip out of place due to weakened muscles and ligaments supporting them in the area. Struggling with either of these issues after giving birth can be troubling.
That’s why visiting a pelvic physiotherapist is a good idea. They can help you heal properly and regain control of your body.
6. You Have Been Diagnosed With Endometriosis or Fibroids
Endometriosis is when the tissue that lines the uterus grows outside the uterus. Fibroids are non-cancerous growths that develop within the uterus. Both of these conditions can cause Pelvic Floor Dysfunction.
Being diagnosed with either endometriosis or fibroids means you can use help with pain reduction. Visiting a pelvic physiotherapist can help you because they have experience working with women who have been diagnosed with both of these conditions. Furthermore, they will be able to create a treatment plan for you even when you are pregnant.
7 . You’ve Been Given a Recommendation
If your primary doctor has recommended that you visit a pelvic physiotherapist, it’s probably because they think it would benefit you. Your doctor knows your condition and the reason for the recommendation.
Don’t hesitate to book an appointment with a physiotherapist if your doctor says it would help improve your quality of life. After all, you can ask about options for physiotherapists in your area, making finding one more manageable.
It’s Time To End Pelvic Floor Pain!
Pelvic floor physiotherapy is a treatment that can help you improve your overall health. If you’re experiencing any of the seven listed signs related to pregnancy symptoms, it might be time to visit a physiotherapist in Brampton.
Finding Brampton pelvic physiotherapy doesn’t have to be complicated. Our office has licensed and highly trained pelvic floor physiotherapists for you. Contact us today to schedule a pelvic physiotherapy appointment and see how we can help get you back on track to optimal pelvic floor health.