Did you know that one-third of older adults with diabetes in Ontario deal with incontinence? Unfortunately, incontinence issues can affect younger adults, especially women.
Uncontrolled incontinence can make it difficult to go out with friends or family and increase your risk of infection. Luckily, there are safe and effective treatments out there.
You can spend significant money on invasive surgeries and medical consultations. Have you thought about pelvic floor physiotherapy in Brampton? A qualified physiotherapist may be the answer for your pelvic floor disorders.
And before you brush it off as a “female disorder,” you may want to think again. Luckily, we have a complete guide for you. In our article, we will go over five key facts about pelvic floor physiotherapy. Keep reading on for more information!
1. Pelvic Floor Therapy Is Not Constrained to Women
Often, when people envision pelvic floor physiotherapy, they think of pregnant or post-partum women. Or, you may envision older people having problems with urinary incontinence.
These are only some of the population groups physiotherapists can work with. Pelvic floor physiotherapy is also used for men and pediatrics.
Ultimately, pelvic floor physiotherapy is a conservative treatment. It can be used for various pelvic floor disorders or dysfunctions.
The goal is to improve medical conditions and ailments without surgical interventions. These disorders arise when tissues that support your pelvic floor become weakened, loose, or tight.
Your pelvic floor supports various organs, including the bladder, rectum, and urethra. In men, it supports the prostate, while in women, it supports your vagina and uterus. As you can imagine, one of the most commonly seen pelvic floor dysfunctions is difficulty urinating or incontinence.
Here are some common pelvic floor disorders that are seen by a physiotherapist in Brampton:
- Pelvic organ prolapse
- Obstructed defecation
- Urethocele
- Enterocele
- Cystocele
- And more
Ultimately, anyone with weak or overly spastic muscles may start noticing trouble. Without treatment, it could lead to organ prolapse or worsening pain.
2. Pelvic Physiotherapy Involves More Than Kegels
Kegels are something most people are familiar with – especially women. It involves repetitively contracting your pelvic floor muscles.
The ultimate goal of Kegels is to retrain your neuromuscular system to strengthen and support your pelvic floor. It is an ideal exercise to perform daily, especially if you are pregnant or currently dealing with incontinence.
Unfortunately, Kegels may not be the only ideal treatment if you have overactive pelvic floor musculature. They are a widely used tool by medical practitioners.
Yet, several interventions encompass pelvic floor physiotherapy. Some of the recommended treatment interventions for overactive pelvic floor muscles are:
- Diaphragmatic breathing
- Stretches
- Visualization
- Relaxation techniques
A qualified physiotherapist in Brampton will perform an internal and external assessment. This helps them fully grasp what pelvic floor dysfunction you are dealing with. An accurate diagnosis and treatment plan ensures you fully address your debilitating symptoms.
Holistic physiotherapy for pelvic floor disorders is also increasing in popularity. Recent studies show positive outcomes with holistic remedies. Women who used complementary and alternative medicine for chronic pelvic pain had improved outcomes.
Some of the treatments implemented were physiotherapy, acupuncture, and cognitive behavioral therapy.
3. Your Pelvic Floor Affects Your Core
While the pelvic floor often gets separated from “core strengthening,” it encompasses the base of your core muscles. It includes muscles, ligaments, and tendons that support the bottom of your pelvis and spine.
Your core is more comprehensive, spanning muscles from your hip flexors to your back. It includes muscle groups like your abdominals, diaphragm, and trunk extensors. Ultimately, a strong core helps with breathing, posture, and continence.
A strong pelvic floor supports your core muscle groups and works with other muscles to prevent issues like low back pain or poor balance.
4. Pelvic Floor Physiotherapy Is Not Painful
Physiotherapy for pelvic floor disorders should not be painful, but that doesn’t mean you won’t have some discomfort. An internal assessment is necessary if you have not experienced a physiotherapy session for pelvic floor disorders.
Many times, issues extend beyond external signs, and penetration beyond the vagina or rectum is needed. However, a qualified physiotherapist in Brampton can ease your stress or worries. It is important you see a professional with vast experience for the best outcomes.
These professionals are also more experienced with lesser-known pelvic floor disorders.
5. Pelvic Health Services Require a Skilled Therapist
By now, you probably are sensing the importance of a pelvic floor physiotherapist. Compared to standard physiotherapists, they have more experience.
During school, physiotherapists receive training on pelvic floor disorders. However, like in other medical fields, most physiotherapists work in specialty fields.
Choosing a pelvic floor physiotherapist in Brampton is your best bet. Studies show that physiotherapists with specialized should be a frontline treatment for incontinence. You could save time, money, and pain from surgical interventions. Treatment interventions at Reform Physiotherapy include:
- Manual therapy
- Modalities (e.g., electrical stimulation, biofeedback)
- Stretching and/or strengthening
- Education and at-home exercises
- Mindfulness
Specialized physiotherapists can treat incontinence, pelvic pain, urgency, and much more!
Find Pelvic Floor Physiotherapy in Brampton
Have you wanted to find pelvic floor physiotherapy in Brampton? Seeing a skilled physiotherapist could help you avoid pelvic floor surgery.
It can also provide relief for incontinence issues or pelvic floor pain. Many women and men deal with pelvic floor disorders on their own. This can lead to feeling self-conscious or impede your daily activities.
Instead, seek a qualified physiotherapist in Brampton at Reform Physiotherapy. Let one of our professionals help you! Contact us today and schedule an appointment to get started.